Trinity Health & Living

Enforcing your boundaries does not mean you’re a bad person

If you follow me on Instagram, you would’ve seen that my latest post there was around the topic of enforcing boundaries. I’ve decided to take up this thread and dive a bit deeper into this for this month’s article.

Rising above the chaos and the drama

You’d be forgiven if you thought that the past few months have been a bit… well.. crazy and chaotic. I’ll go back to say late last year as well! The bushfires, Covid-19 and then all of the protests and rallies regarding Black Lives Matter, not to mention other things happening around the world which I won’t mention here.

The only constant thing in life is change

One of the major lessons from COVID-19 is that change is going to occur whether you like it or not. Sometimes the change is something within your control, and other times, it isn’t! The restrictions imposed on everyone the past few months caused a lot of anxiety, panic, fear and a realisation that perhaps the way things had been running aren’t actually the most optimal and in some cases, completely broken.

And I’m back… for now and new procedures will be up and running

After 5-6 weeks of not being able to have in-person sessions with clients, I’m now happy to announce that in-person and face to face sessions are back on in Surry Hills and the Sydney CBD from May! Unfortunately this will not be the case in Wollongong for the time being but watch this space as things can change very quickly!