Welcome to Trinity Health & Living

My ultimate goal is to help you to ignite that inner spark so your ideal life can become your reality.

healing services sydney cbd

I provide massage therapy (including remedial massage and intuitive massage), energy healing  (including reiki, seichim and shamanic healing) and craniosacral therapy services to the Sydney CBD and Surry Hills. I also provide individualised healing services in Wollongong.

In each session, I focus on you holistically – your, body, mind and spirit. It is my fundamental belief that your body’s structure and function works hand in hand with your emotional and mental health. My intention is to look for the underlying cause of your issues instead of merely treating the symptoms.

I also provide space clearing services for your home or office in Sydney and Wollongong.

Latest From the Blog

resting doing nothing energy healing recovery massage sydney cbd surry hills wollongong flowing

When doing nothing is actually doing something!

We live pretty busy lives – I get it.

I don’t know about you, but as a small business owner, I always feel like I have to be doing something in order to feel like I’m actually doing something productive for my business (e.g. I need to constantly be thinking of new content, avenues to market to my audience, ways to build my clientele, things I can improve and automate, etc). Not only that, as a human being, I feel extremely UNCOMFORTABLE doing nothing, and I frequently catch myself reaching for the phone and mindlessly scrolling through my Facebook and Instagram feed to kill some time whilst I’m waiting for my coffee or waiting for anything in general.

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Why you shouldn’t dismiss the practice of gratitude

This month I’m going to step away from the physical side of our health and focus on something a bit more “esoteric” or “New Age speak”. I’m talking about the practice of gratitude.

I feel that so many of us spend a lot of time focusing on the negative aspects of our lives as opposed to the positives. For example, we focus on the fact that we never have enough money, we’re so stressed out, we wished we had straight hair (instead of the natural curly hair that you have), you might have a bit more padding around that belly than you’d like, etc. Sound familiar? 

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Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

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