Welcome to Trinity Health & Living

My ultimate goal is to help you to ignite that inner spark so your ideal life can become your reality.

healing services sydney cbd

I provide massage therapy (including remedial massage and intuitive massage), energy healing  (including reiki, seichim and shamanic healing) and craniosacral therapy services to the Sydney CBD and Surry Hills.

These modalities are great at reducing your pain and aches, headaches and migraines, and ease your stress. As a result, your chances at having more restful sleep are higher, which then gives you the energy, focus and vitality to do what you really want to do.

It is my fundamental belief that your body’s structure and function works hand in hand with your emotional and mental health. My intention is to look for the underlying cause of your issues instead of merely treating the symptoms.

Latest From the Blog

Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

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altis performance therapist remedial massage sydney cbd

Learnings from my experience with elite performance therapists

In April this year, I was very lucky to be able to spend a week at Altis in Phoenix, Arizona. Altis is an organization that has an elite training environment for track and field athletes and is a global leader of education in sport performance. As a remedial massage therapist, I was very keen to learn from the Altis team what they did to ensure that their athletes are “ready to compete”, and I have to admit, I was very happy to find out that we shared a very similar mindset to approaching the health and performance of their athletes – that is, it’s important to look after people from a holistic perspective, and crucial to this is communication and collaboration and telling your ego to “get out of the way”.

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inner child energy healing shamanism sydney cbd surry hills

Who’s really running your life? You the adult, or you the child?

Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?

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