Welcome to Trinity Health & Living

My ultimate goal is to help you to ignite that inner spark so your ideal life can become your reality.

healing services sydney cbd

I provide massage therapy (including remedial massage and intuitive massage), energy healing  (including reiki, seichim and shamanic healing) and craniosacral therapy services to the Sydney CBD and Surry Hills.

These modalities are great at reducing your pain and aches, headaches and migraines, and ease your stress. As a result, your chances at having more restful sleep are higher, which then gives you the energy, focus and vitality to do what you really want to do.

It is my fundamental belief that your body’s structure and function works hand in hand with your emotional and mental health. My intention is to look for the underlying cause of your issues instead of merely treating the symptoms.

Latest From the Blog

inner child energy healing shamanism sydney cbd surry hills

Who’s really running your life? You the adult, or you the child?

Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?

(more…)
exercising training recovery massage sydney cbd

Debunking the myths around recovery

The majority of my clients really take their exercise seriously. For many of them, when I ask the question “How many days/hours do you train per week?“, a common answer I get is “5-6 days and about 1-2 hrs each time“. Whoa! That’s hardcore!

(more…)