Welcome to Trinity Health & Living

My ultimate goal is to help you to ignite that inner spark so your ideal life can become your reality.

healing services sydney cbd

I provide massage therapy (including remedial massage and intuitive massage), shamanic (energy) healing  and craniosacral therapy services to the Sydney CBD and Surry Hills. I also provide individualised healing services in Wollongong.

In each session, I focus on you holistically – your, body, mind and spirit. It is my fundamental belief that your body’s structure and function works hand in hand with your emotional and mental health. My intention is to look for the underlying cause of your issues instead of merely treating the symptoms.

I also provide space clearing services for your home or office in Sydney and Wollongong.

Latest From the Blog

How re-organising your space can help set you up for the new year

I don’t know about you, but this year I’ve been feeling a big big push to de-clutter and sort out my apartment to usher in the new year. With most people on a break between Xmas and New Years, I have taken it as an opportunity to really refresh the place!

Obviously by refreshing I mean doing a big physical clean of the place and looking at items that I just don’t need or use anymore. As for those items that I do use/need/want in my apartment, I was getting an intuitive nudge to really put some thought and consideration as to WHERE certain things were to go.

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The story of the jaw, the face and trauma

A few months ago I wrote an article about why issues with the sphenobasalar junction (SBJ for short) can affect us in a variety of ways. From my recent studies on biodynamic craniosacral therapy, I now have a more complete picture of how this can happen – and it’s all based around the dynamic of the SBJ and the face!

In biodynamic craniosacral therapy, many people seem to think that all we work with is the cranium (i.e. the skull) and the sacrum. But it’s important to actually have a wider view at the human body, to understand that even the cranium connects to various other structures (like the facial bones and muscles) and that in term has a cascading effect down the rest of the body.

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The little known hyoid bone and how it can really affect your physical well-being

I’m a firm believer that every single thing in our body has a purpose. If it didn’t, it wouldn’t be there. We as human beings are amazing – our body has been designed so perfectly, it’s hard to understand why there would be something “redundant” in our system (because if it was, we wouldn’t have it would we).

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