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Who’s really running your life? You the adult, or you the child?

Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?

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The physical side-effects of stress

Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.

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The importance of fascia and why you need to pay attention to it

A few months ago, I wrote a blog post on fascia and how fascial unwinding can be extremely beneficial to you. I wanted to expand on the concept of fascia this time around, just so that you can understand why it’s something that everyone needs to take a bit more seriously! As I have previously said, fascia is connective tissue that unifies your entire living system. It surrounds your entire being, from your body, to your muscles, and around your organs, cells, tissues and the various systems of the body. Fascia is also relatively fluid (until it “locks up” due to lack of movement or elasticity) so because of this is actually plays an incredibly important role in the structure of your body. Structure and function go hand in hand together, so the fascia in your body will organize itself depending on how you physically use your body (which in…

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Grounding – the best way to reducing pain and inflammation?

As an energy healer, the concept of grounding during energy healing sessions is crucial. Being grounded in that sense means that I am always aware of where I am, who I am and what is going on around me. This allows me to be calm and centered in dealing with whatever arises during the session and allows me to adequately hold a safe space for my client. I recently came across a film called “Down to Earth”, which goes into the more scientific side regarding the importance of grounding. Essentially, the short film discusses the fact that as humans we have a lot of inflammation in our body and inflammation, left untreated, ultimately leads to chronic pain. Fortunately for us, the experts in that film say that a very simple way to reduce this is to actually get grounded – i.e. walk with our bare feet on the ground. Why?…

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