Category: wellness

Why you shouldn’t dismiss the practice of gratitude

This month I’m going to step away from the physical side of our health and focus on something a bit more “esoteric” or “New Age speak”. I’m talking about the practice of gratitude. I feel that so many of us spend a lot of time focusing on the negative aspects of our lives as opposed to the positives. For example, we focus on the fact that we never have enough money, we’re so stressed out, we wished we had straight hair (instead of the natural curly hair that you have), you might have a bit more padding around that belly than you’d like, etc. Sound familiar? 

Continue Reading

Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

Continue Reading
inner child energy healing shamanism sydney cbd surry hills

Who’s really running your life? You the adult, or you the child?

Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?

Continue Reading