One of the major lessons from COVID-19 is that change is going to occur whether you like it or not. Sometimes the change is something within your control, and other times, it isn’t! The restrictions imposed on everyone the past few months caused a lot of anxiety, panic, fear and a realisation that perhaps the way things had been running aren’t actually the most optimal and in some cases, completely broken.
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I don’t know about you, but this year I’ve been feeling a big big push to de-clutter and sort out my apartment to usher in the new year. With most people on a break between Xmas and New Years, I have taken it as an opportunity to really refresh the place! Obviously by refreshing I mean doing a big physical clean of the place and looking at items that I just don’t need or use anymore. As for those items that I do use/need/want in my apartment, I was getting an intuitive nudge to really put some thought and consideration as to WHERE certain things were to go.
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This month I’m going to step away from the physical side of our health and focus on something a bit more “esoteric” or “New Age speak”. I’m talking about the practice of gratitude. I feel that so many of us spend a lot of time focusing on the negative aspects of our lives as opposed to the positives. For example, we focus on the fact that we never have enough money, we’re so stressed out, we wished we had straight hair (instead of the natural curly hair that you have), you might have a bit more padding around that belly than you’d like, etc. Sound familiar?
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Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?
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