The recent hype over the last couple of months regarding the Corona Virus has caused, amongst other things, a lot of panic around the world and led to a drastic measures in some countries – from travel bans, quarantining and quite recently, in Japan’s case, ending the school term early by a month. Not only this, in Australia, we have been inundated with a lot of natural “disasters”… from drought, bush fires and floods. This no doubt adds to the anxiety and tension in the air!
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I’m a firm believer that every single thing in our body has a purpose. If it didn’t, it wouldn’t be there. We as human beings are amazing – our body has been designed so perfectly, it’s hard to understand why there would be something “redundant” in our system (because if it was, we wouldn’t have it would we).
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Over the last month, I’ve been revisiting some anatomy as part of my biodynamic craniosacral therapy studies. In particular, I wanted to revisit the spheno-basalar junction (SBJ for short), which is the area where the sphenoid bone (this is a bone inside your head which you can’t really touch except for the sides of the greater wings which are pretty much where your temples are) and the occipital bone (the bone at the base of your skull), meet. Here’s a picture of it circled in red for you below (the view is from the top of your head looking down). The sphenoid bone is the top half and the occiput bone is the bottom part highlighted in green.
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We live pretty busy lives – I get it. I don’t know about you, but as a small business owner, I always feel like I have to be doing something in order to feel like I’m actually doing something productive for my business (e.g. I need to constantly be thinking of new content, avenues to market to my audience, ways to build my clientele, things I can improve and automate, etc). Not only that, as a human being, I feel extremely UNCOMFORTABLE doing nothing, and I frequently catch myself reaching for the phone and mindlessly scrolling through my Facebook and Instagram feed to kill some time whilst I’m waiting for my coffee or waiting for anything in general.
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