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The physical side-effects of stress

Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.

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Why you are probably stressed out and don’t realise it

If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.

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A fresh new perspective on how to walk – try walking from your diaphragm

One of the common things I see during my remedial massage therapy sessions is a weak core which predominantly results from poor posture. You only need to look at the people around you and you’ll most likely be able to spot someone who’s shoulders are hunched over ever so slightly, their upper back has a bit more curvature to it than it should, and their neck is more forward than it should be. This is the inevitable state of where we are now given that we as a species have gone from a life where our days were full of physical exertion to a life where it’s mostly sedentary.

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Just let it all out! Why suppressing your emotions is not the best for your overall health

How many of us feel like the person in the picture above? How many of us bottle our emotions inside until it gets to a point where we can’t hold it in anymore and then we just completely explode? Most of us are brought up to believe that expressing our emotions is a bad thing. This is particularly true in the corporate world, because in order to climb the ladder, the gist of making it up there is that “being emotional won’t get the business done” or “you need to take the emotion out of it in order to make a good decision“.

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