Uncategorized – Page 12 – Trinity Health & Living

When the macrocosm meets the microcosm – my thoughts on Uluru

Many of you will know of the quote “your thoughts create your reality“, and so the way that you perceive your environment and world is directly shaped by your own thought patterns and beliefs. For example, you know when you’re walking down the street or you’re in your office, and as you are walking of sitting there, you notice someone looking directly at you. People who lack confidence in themselves may immediately think that there was something wrong with them which caused that person to stare at them – is there something on my face or are they judging what I’m wearing? what the heck are you doing staring at me?. Those who hare more confident in themselves may react in a way to be flattered by the seeming “attention” and just not care about the “look” because to them, it means nothing. In all of those situations, how a person reacts…

Living by your highest values

In January this year, I wrote an article on values and judgement, which was in part inspired by the dramas happening in the world of cricket that that time. A few weeks ago, I attended a Dr DeMartini seminar on Your Thoughts Determine Your Destiny and DeMartini spent a good part of the seminar talking about our values because he believes that our values determine everything that we do in our lives. Given this, I thought it would be a good idea to dive a bit deeper into this concept.

Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

altis performance therapist remedial massage sydney cbd

Learnings from my experience with elite performance therapists

In April this year, I was very lucky to be able to spend a week at Altis in Phoenix, Arizona. Altis is an organization that has an elite training environment for track and field athletes and is a global leader of education in sport performance. As a remedial massage therapist, I was very keen to learn from the Altis team what they did to ensure that their athletes are “ready to compete”, and I have to admit, I was very happy to find out that we shared a very similar mindset to approaching the health and performance of their athletes – that is, it’s important to look after people from a holistic perspective, and crucial to this is communication and collaboration and telling your ego to “get out of the way”.