Those who follow cricket will know of the ball tampering controversy earlier in 2018 that involved Steve Smith, David Warner and Cameron Bancroft. Initially when the news broke out, there was a lot of media interest in the story which subsequently died down. In the lead up to the Boxing Day test match, this has now again come up in the media, and it’s not without controversy.
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The physical side-effects of stress
Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.
Continue ReadingWhy you are probably stressed out and don’t realise it
If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.
Continue ReadingConcussion and Craniosacral Therapy – Why it’s important to take head injuries seriously
As a massage therapist, I am very fortunate to be given the opportunity from time to time to massage professional sports teams like the Sydney Roosters. To be honest, before I received this opportunity, I didn’t follow NRL at all, but since then, I’ve been watching a lot more games (it also helps that my partner is a mad Penrith Panthers supporter), and the thing that strikes me the most is the amount of head injuries that the players sustain during the game.
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