Trinity Health & Living

Releasing your creativity!

I love the Foo Fighters. I know it might seem a bit weird for someone who does spiritual healing, but way before I went down this path, I was (and still am) a fan of rock music. My favorite band growing up was actually The Living End, and whenever they come to Sydney, I’m always one of the people you’ll see in the crowd at their live concerts (just on the periphery of the mosh pit.. I’m not stupid enough to get in there and get trampled haha)! There is just something about music to me that makes my heart really sing, and it definitely makes my inner child go crazy (in a good way).

Welcome to 2021 – The Year to Step Up

I’m sure many of us will be very keen to welcome 2021 given the events of 2020. One of the major lessons regarding 2020 was to show us certain aspects of our life (and society in general) that probably were not working as well as we thought it was, and gave us an opportunity to reflect and make a certain change (within Governmental restrictions of course).

Walking away from what no longer serves

What a year 2020 has been hey? It’s been a very big year of reflection and introspection – if you think of that saying “2020 vision”, this year certainly has made us look at things from a different perspective!

Untangling the parental effect

For the majority of my life (at least 32 years or so), I lived a life that I thought I wanted. It was only when I started to feel unhappy about my life and question why I felt like that, that I began to realise that the life that I thought I wanted was actually a life that my parents had painted for me instead of me actually figuring out who I was.