headinjuryconcussioncraniosacraltherapysydneycbd

Concussion and Craniosacral Therapy – Why it’s important to take head injuries seriously

As a massage therapist, I am very fortunate to be given the opportunity from time to time to massage professional sports teams like the Sydney Roosters. To be honest, before I received this opportunity, I didn’t follow NRL at all, but since then, I’ve been watching a lot more games (it also helps that my partner is a mad Penrith Panthers supporter), and the thing that strikes me the most is the amount of head injuries that the players sustain during the game.

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‘Tis the season for …. a headache?

Christmas season has arrived and this means that life can get a bit crazy with finding the time to come up with ideas for Xmas presents for your loved ones who seem to have everything, shopping for the presents, and then let’s not even talk about what the Xmas dinner is going to look like (or who is going to prepare it)! During this time, I’ve found that, contrary to the expectation that work should be winding down for holidays, it gets busy, with everyone wanting everything done before Christmas so that they can all go for a break! Xmas is a prime time for stress – and a physical symptom of stress is sore/tight neck and shoulders (with this potentially leading to the development of migraines and headaches). Here’s a couple of ways you can try to alleviate the pain or reduce headaches: Massage the base of your skull…

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