Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

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The physical side-effects of stress

Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.

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Why you are probably stressed out and don’t realise it

If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.

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The importance of fascia and why you need to pay attention to it

A few months ago, I wrote a blog post on fascia and how fascial unwinding can be extremely beneficial to you. I wanted to expand on the concept of fascia this time around, just so that you can understand why it’s something that everyone needs to take a bit more seriously! As I have previously said, fascia is connective tissue that unifies your entire living system. It surrounds your entire being, from your body, to your muscles, and around your organs, cells, tissues and the various systems of the body. Fascia is also relatively fluid (until it “locks up” due to lack of movement or elasticity) so because of this is actually plays an incredibly important role in the structure of your body. Structure and function go hand in hand together, so the fascia in your body will organize itself depending on how you physically use your body (which in…

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