Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

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Debunking the myths around recovery

The majority of my clients really take their exercise seriously. For many of them, when I ask the question “How many days/hours do you train per week?“, a common answer I get is “5-6 days and about 1-2 hrs each time“. Whoa! That’s hardcore!

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The physical side-effects of stress

Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.

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Why you are probably stressed out and don’t realise it

If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.

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