exercising training recovery massage sydney cbd

Debunking the myths around recovery

The majority of my clients really take their exercise seriously. For many of them, when I ask the question “How many days/hours do you train per week?“, a common answer I get is “5-6 days and about 1-2 hrs each time“. Whoa! That’s hardcore!

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The physical side-effects of stress

Last month, I wrote about the fact that most of us are probably stressed even if we don’t think we are. I wanted to follow on from that this month with a perfect example of what can happen to you if you don’t address your underlying stress factors using myself as an example.

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Why you are probably stressed out and don’t realise it

If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.

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headinjuryconcussioncraniosacraltherapysydneycbd

Concussion and Craniosacral Therapy – Why it’s important to take head injuries seriously

As a massage therapist, I am very fortunate to be given the opportunity from time to time to massage professional sports teams like the Sydney Roosters. To be honest, before I received this opportunity, I didn’t follow NRL at all, but since then, I’ve been watching a lot more games (it also helps that my partner is a mad Penrith Panthers supporter), and the thing that strikes me the most is the amount of head injuries that the players sustain during the game.

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