In my massage therapy sessions with clients who are exhibiting neck stiffness or pain, I tend to employ a gentle technique known as fascial unwinding. From experience, fascial unwinding isn’t a technique that most massage therapists use, however I find it to be one of the best tools to loosen up the tension in the body. Fascia – what is it? Fascia is connective tissue that unifies your entire living system. It’s not just the fibrous tissue that surround our muscles (think of the sinewy stuff that we see on steaks) – it’s also in your organs, cells, tissues and the various systems of the body. Given this, it helps to define the structure (construction and shape) of your body. It is also critical to maintaining the tension of various forces within the body, so if one part stretches than it will ensure that its matrix changes elsewhere to compensate…
Continue Reading