Tag: shoulderpain

headache neck pain massage craniosacral therapy services sydney cbd

‘Tis the season for …. a headache?

Christmas season has arrived and this means that life can get a bit crazy with finding the time to come up with ideas for Xmas presents for your loved ones who seem to have everything, shopping for the presents, and then let’s not even talk about what the Xmas dinner is going to look like (or who is going to prepare it)! During this time, I’ve found that, contrary to the expectation that work should be winding down for holidays, it gets busy, with everyone wanting everything done before Christmas so that they can all go for a break! Xmas is a prime time for stress – and a physical symptom of stress is sore/tight neck and shoulders (with this potentially leading to the development of migraines and headaches). Here’s a couple of ways you can try to alleviate the pain or reduce headaches: Massage the base of your skull…

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neck pain massage craniosacral therapy services sydney cbd

Computer work and texting – what a pain in the neck!

In this day and age, we really struggle to get by without technology. Technology like smart phones, laptops and tablets have been great in terms of keeping us constantly connected and allowing us work that bit more efficiently (although some may argue technology actually makes us slower!). However, with the upsides of technology, there are also downsides – and one of the downsides is having a detrimental physical effect on your body. Every day we are constantly looking down at our phones  and tablets and busy on email, chat, Facebook, social media, etc. Look around you as you are walking to work or catching public transport to work. How many people are on their phones? Most of them. Constantly being in this position eventually translates to having many people having a forward neck posture, the effect of which stretches and lengthens the back neck and upper back muscles and shortens…

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