pain – Trinity Health & Living

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A fresh new perspective on how to walk – try walking from your diaphragm

One of the common things I see during my remedial massage therapy sessions is a weak core which predominantly results from poor posture. You only need to look at the people around you and you’ll most likely be able to spot someone who’s shoulders are hunched over ever so slightly, their upper back has a bit more curvature to it than it should, and their neck is more forward than it should be. This is the inevitable state of where we are now given that we as a species have gone from a life where our days were full of physical exertion to a life where it’s mostly sedentary.

What causes knee pain? (and no it’s not old age)

One of the common complaints I get from my clients in clinic is in relation to knee pain. The knee pain can be anywhere – on the side of the knee, the back or front of the knee or below the knee. It can also range from just annoying to debilitating. There are a number of non-muscular causes for knee pain including bursitis, arthritis, a cyst in the knee (known as Baker’s cyst) or Osgood-Schlatter’s disease. However, I’m not a doctor or a physiotherapist so this article is really going to focus on the muscular (and structural) causes of knee pain. Muscles directly connected to the knee cap The muscles that attach to the knee cap are the quadriceps (i.e. the quads) – the main muscles at the front of your thigh. From a connective tissue perspective, the iliotibial band (i.e. the ITB, which is situated on the outside of…

Grounding – the best way to reducing pain and inflammation?

As an energy healer, the concept of grounding during energy healing sessions is crucial. Being grounded in that sense means that I am always aware of where I am, who I am and what is going on around me. This allows me to be calm and centered in dealing with whatever arises during the session and allows me to adequately hold a safe space for my client. I recently came across a film called “Down to Earth”, which goes into the more scientific side regarding the importance of grounding. Essentially, the short film discusses the fact that as humans we have a lot of inflammation in our body and inflammation, left untreated, ultimately leads to chronic pain. Fortunately for us, the experts in that film say that a very simple way to reduce this is to actually get grounded – i.e. walk with our bare feet on the ground. Why?…

Fascial unwinding – what it is and why it’s great for you

In my massage therapy sessions with clients who are exhibiting neck stiffness or pain, I tend to employ a gentle technique known as fascial unwinding. From experience, fascial unwinding isn’t a technique that most massage therapists use, however I find it to be one of the best tools to loosen up the tension in the body. Fascia – what is it? Fascia is connective tissue that unifies your entire living system. It’s not just the fibrous tissue that surround our muscles (think of the sinewy stuff that we see on steaks) – it’s also in your organs, cells, tissues and the various systems of the body. Given this, it helps to define the structure (construction and shape) of your body. It is also critical to maintaining the tension of various forces within the body, so if one part stretches than it will ensure that its matrix changes elsewhere to compensate…