exercising training recovery massage sydney cbd

Debunking the myths around recovery

The majority of my clients really take their exercise seriously. For many of them, when I ask the question “How many days/hours do you train per week?“, a common answer I get is “5-6 days and about 1-2 hrs each time“. Whoa! That’s hardcore!

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Why you are probably stressed out and don’t realise it

If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement from my bosses, I had to learn and apply areas of law that were not my specialty area, and I had to learn how to manage people. It was the only life I knew and therefore I just had to put up with it. I knew no other alternative.

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A fresh new perspective on how to walk – try walking from your diaphragm

One of the common things I see during my remedial massage therapy sessions is a weak core which predominantly results from poor posture. You only need to look at the people around you and you’ll most likely be able to spot someone who’s shoulders are hunched over ever so slightly, their upper back has a bit more curvature to it than it should, and their neck is more forward than it should be. This is the inevitable state of where we are now given that we as a species have gone from a life where our days were full of physical exertion to a life where it’s mostly sedentary.

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The importance of fascia and why you need to pay attention to it

A few months ago, I wrote a blog post on fascia and how fascial unwinding can be extremely beneficial to you. I wanted to expand on the concept of fascia this time around, just so that you can understand why it’s something that everyone needs to take a bit more seriously! As I have previously said, fascia is connective tissue that unifies your entire living system. It surrounds your entire being, from your body, to your muscles, and around your organs, cells, tissues and the various systems of the body. Fascia is also relatively fluid (until it “locks up” due to lack of movement or elasticity) so because of this is actually plays an incredibly important role in the structure of your body. Structure and function go hand in hand together, so the fascia in your body will organize itself depending on how you physically use your body (which in…

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