We all take for granted what we have been given, and this is especially true when it comes to our lower back. In clinic, we treat many people who come in with lower back pain. In some instances the pain is so great that it makes it incredibly difficult for our clients to walk let alone do anything else! From a musculoskeletal perspective, what we’ve found is that the most common cause of lower back pain is the inability for our glute muscles (e.g. our butt muscles) to activate properly and a weak core. The butt Our butt (i.e. our glutes) are the biggest muscle in our body so they actually are designed to bear a lot of the load of the body. They are crucial to ensuring the stability of the pelvis and movement of the hip joint. Weak glutes means that your lower back muscles, hip flexors and…
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Computer work and texting – what a pain in the neck!
In this day and age, we really struggle to get by without technology. Technology like smart phones, laptops and tablets have been great in terms of keeping us constantly connected and allowing us work that bit more efficiently (although some may argue technology actually makes us slower!). However, with the upsides of technology, there are also downsides – and one of the downsides is having a detrimental physical effect on your body. Every day we are constantly looking down at our phones and tablets and busy on email, chat, Facebook, social media, etc. Look around you as you are walking to work or catching public transport to work. How many people are on their phones? Most of them. Constantly being in this position eventually translates to having many people having a forward neck posture, the effect of which stretches and lengthens the back neck and upper back muscles and shortens…
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