How to Stay Calm and Healthy During Uncertain Times: A Spiritual and Practical Guide

How to Stay Calm and Healthy During Uncertain Times: A Spiritual and Practical Guide

In the past few months, the global focus on the coronavirus has triggered waves of anxiety, uncertainty, and panic. From international travel bans to early school closures in countries like Japan, and ongoing natural disasters here in Australia—drought, bushfires, floods—it’s no wonder tension fills the air.

One of the biggest contributors to collective fear? The media. Headlines often scream with emotionally charged words: “CATASTROPHIC,” “UNPRECEDENTED,” “PANDEMIC.” While some of this is valid, it’s rarely balanced with news that uplifts or calms.

As someone who walks a spiritual path, I’ve found that the chaos of recent events has brought me back to one powerful concept: discernment. If you truly want to know how to stay calm and healthy during uncertain times, learning to tune inwards and consciously choose your truth is essential.

We’ve been conditioned to accept information from “authority figures” without question—media outlets, doctors, spiritual teachers, politicians. But discernment asks: Does this resonate? Does it empower me? You don’t need to believe something just because it’s repeated loudly or often.

Let’s take the coronavirus as an example. Yes, it is a real virus with a global impact, but the level of panic isn’t always proportionate to its effects. As of now, the fatality rate sits around 2%, and many of those impacted are older individuals or those with pre-existing conditions. Influenza has taken more lives—but because it’s familiar, we rarely panic about it.

Instead of fear, why not focus on how to stay calm and healthy during uncertain times by following basic wellness practices? Strengthen your immune system, manage your stress, and care for your body and spirit. Here are some practical steps:

• Eat nutrient-rich, whole foods

• Get adequate rest and regular exercise

• Take supplements like Vitamin C (if they work for you)

• Explore therapies like biodynamic craniosacral therapy, acupuncture, naturopathy, or energy healing

• Reduce media consumption that causes stress

• Meditate, ground yourself, and breathe consciously

From a spiritual perspective, discernment also applies. If you work with healers, psychics, or energetic practitioners, check in with yourself. Are their messages empowering or fear-based? The most aligned practitioners honour your free will and invite you to decide for yourself what resonates.

For those who are energetically sensitive or connected to other realms, discernment is just as crucial. When connecting with beings or guides, ensure they have your best interests at heart. A simple test? Ask three times if they love you unconditionally. The right energy won’t hesitate to answer clearly.

Discernment is also about how you feel. If something feels off, it likely is. When something is aligned, it brings expansion, warmth, and clarity. Your body becomes your compass—and tuning into it is a practice worth developing.

So, next time the world feels chaotic, ask yourself:
Are you reacting out of fear or choosing consciously?
Are you making decisions from a grounded, empowered place?
Are you staying aligned with your truth?

Knowing how to stay calm and healthy during uncertain times isn’t just about physical health—it’s about reclaiming your personal power, spiritually and mentally, and choosing peace in the midst of the noise.