sydney cbd – Page 2 – Trinity Health & Living

Why your organs play a more important role in your life than you realise

When it comes to our physical healing and health, many of us tend to focus on the obvious parts of the body like the muscles, ligaments and bones. We go to a chiropractor or osteopath to get a physical adjustment. If we have sore and aching muscles, we’d hit up our massage therapist or myotherapist. If we are trying to recover from injury, we tend to go and see a physiotherapist. Most of us wouldn’t even think about the state of our organs unless something is drastically wrong with them (i.e. they’re failing us)!

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Who’s really running your life? You the adult, or you the child?

Did you know that your subconscious mind controls over 90% of your behavior as opposed to your conscious mind? And following on from this, did you know that many of the experiences that you went through as a child can still influence your behaviour right now as an adult and you have NO IDEA that it is actually the little child in you that is acting out as opposed to your rational adult self?

venoussinus bcst craniosacral therapy sydney cbd

Venous Sinuses – Your Internal Plumbing System

Whilst most of us know that our digestive tract is one way to flush out toxins from our body, did you know that our body has many other parts that also do the same thing on different levels?

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Debunking the myths around recovery

The majority of my clients really take their exercise seriously. For many of them, when I ask the question “How many days/hours do you train per week?“, a common answer I get is “5-6 days and about 1-2 hrs each time“. Whoa! That’s hardcore!