In this day and age, we really struggle to get by without technology. Technology like smart phones, laptops and tablets have been great in terms of keeping us constantly connected and allowing us work that bit more efficiently (although some may argue technology actually makes us slower!). However, with the upsides of technology, there are also downsides – and one of the downsides is having a detrimental physical effect on your body. Every day we are constantly looking down at our phones and tablets and busy on email, chat, Facebook, social media, etc. Look around you as you are walking to work or catching public transport to work. How many people are on their phones? Most of them. Constantly being in this position eventually translates to having many people having a forward neck posture, the effect of which stretches and lengthens the back neck and upper back muscles and shortens…
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