This month I’m going to step away from the physical side of our health and focus on something a bit more “esoteric” or “New Age speak”. I’m talking about the practice of gratitude. I feel that so many of us spend a lot of time focusing on the negative aspects of our lives as opposed to the positives. For example, we focus on the fact that we never have enough money, we’re so stressed out, we wished we had straight hair (instead of the natural curly hair that you have), you might have a bit more padding around that belly than you’d like, etc. Sound familiar?  Some of you may have heard of the law of attraction – Energy flows where attention goes, so if you spend a lot of time focusing on all the negatives in your life, that’s what you’re going to attract! It’s like sitting there listening to … Continue reading Why you shouldn’t dismiss the practice of gratitude