We provide the following massage services:
- Remedial massage;
- Relaxation massage; and
- Sports massage.
Remedial Massage
Remedial massage is a treatment who’s main purpose is to treat muscles, tendons and ligaments in order to return them to their proper function. Unlike a relaxation massage, remedial massage techniques are generally quite strong and deep – the aim of which is to locate and dissolve muscle tension, relieve pain and to assist in rehabilitation.
Relaxation Massage
Relaxation massage predominantly uses Swedish massage techniques to soothe and calm the body. The techniques used are long gliding strokes in a slow, flowing and rhythmic motion.
Sports Massage
The main purpose of a sports massage is to ensure that your body is ready for a particular sporting activity or to assist in injury prevention/recovery.